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Apr 11, 2013
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Recipe: Guar sabzi (Cluster Bean)

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If you are fond of vegetables then Guar Phalli is a must to try.

 

 

 

 

 

 

 

 

Recipe: Guar Phalli (Cluster Seeds)

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 4 to 5 servings

Recipe: Guar Phalli (Cluster Seeds)

Ingredients

  • Cluster Bean (Guar Phalli) 400 grams cut into inch long
  • Oil 3 to 4 tbsp
  • Onion 1 medium
  • Tomato 1 sliced
  • Red Chilli powder 1 tsp
  • Coriander powder 1 tsp
  • Salt 1 tsp
  • Ginger Garlic paste 1 tbsp
  • Cumin seeds roasted and crushed 1 tbsp

Instructions

  1. Put sliced onion in oil.
  2. Fry onions till brown.
  3. Gather tomatoes, ginger garlic paste, coriander powder and salt and add to brown onions in the pot.
  4. Now stir fry these ingredients till fully blended. (bhoon lein in urdu)
  5. Adding Red chillis and Guar Phalli to it. Stir fry for a minute.
  6. Now add ½ a cup of water and allow Guar to be cooked over a covered pot for 10 to 15 minutes.
  7. Once Guar is ready sprinkle roasted and crushed cumin seeds and green chillies.
  8. Serve either with roti or rice.
http://www.letsshareknowledge.com/recipe-guar-sabzi-cluster-bean/

 

Article Categories:
Dinner · Lunch · Recipes · Vegetarian

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